Iron Deficiency May Be One Cause Of Hair Loss

Iron Deficiency, Hair loss
Iron Deficiency

Iron Deficiency And Hair Loss

Hair loss can come from a number of factors. A lot of people think of Alopecia and over-processed hair, but that's not always the case. People began to use all these balms and essential oils to try and solve the hair loss problem. That's not a bad thing, but if the cause is internally, then the ointments are not really solving the initial problem. If you are experiencing hair loss and the ointments and protein treatments are not working, you may want to see a doctor. Make sure to check for any health problems and vitamin deficiencies; such as a lack of iron, biotin, and Vitamin A that can be contributing to the loss of your beautiful hair.

Survival Mode

If the body experiences high levels of stress or lack of the right nutrition it will trigger survival mode. 

This means it will save nutrients for vital organs (heart, lungs, liver, etc.)  instead of, using it for the hair, nail, and skin. This leaves the hair malnourished. 

This can cause the follicles to die causing hair loss.

Iron deficiency hair loss can look like traditional male- and female-pattern hair loss. A studyTrusted Source
 published in the Journal of Korean Medical Science found that iron may not only play a role in hair loss, but it may cause hair to fall out in a fashion similar to that of genetic male- and female-pattern baldness. -  Healthline

Effects Of A Lack Of Iron

Even if you believe your eating habits are excellent, recheck them because you may be lacking just a few vitamins that are needed.  

According to Healthline,
"Research suggests that as many as 80 percent of people in the world don’t have enough iron in their bodies. It also suggests that as many as 30 percent of people have anemia due to prolonged iron deficiency."

The lack of iron affects a lot of women, especially of childbearing age. It is called iron deficiency Anemia. 

Research shows that "If you do not have enough iron, your body makes fewer and smaller red blood cells. 

Then your body has less hemoglobin, and you cannot get enough oxygen." 

As we all know oxygen is important to life. Take a look at some of the symptoms that can occur because of a lack of iron. 

Remember it doesn't only affect your hair, but a variety of other things in your life as well. For instance, not having the appropriate amount of iron can affect your pretty skin or your ability to have the energy to achieve the activities you may want to do.

So as you go along with life, watch out for iron deficiency symptoms so that you detect any problems early. That will provide you the opportunity to consult a doctor and develop a habit of consuming more nutritious foods before matters become too out of control.

Iron Deficiency Symptoms
A Few Symptoms of Iron Deficiency

Iron Deficiency Anemia Symptoms

  • pale skin 
  • fatigue: When there is an iron deficiency the body lacks the iron it needs to make a substance in red blood cells that enables them to carry oxygen (hemoglobin).
  • headaches 
  • irritability 
  • cold hands and feet
  • brittle nails
  • poor appetite 
  • and weakness


Some Foods Rich In Iron

  • Red meats
  • Beans 
  • Seafood
  • Broccoli
  • Liver
  • Some fortified cereals

fortified cereals
Fortified cereals are rich in iron

Sometimes people take iron and don't have enough vitamin C to absorb the iron. So if you are experiencing hair loss; and the oils and protein don't work, you may need to see a doctor.

Find out if there are any vitamin deficiencies or illnesses that need to be taken care of. Keep your body properly nourished, so it won't have to go into survival mode. Always use the best hair care tips for your hair. Be safe with your body & hair !!

Have a wonderful day!😎

Post a Comment