Hair growth is effected by proper intake of protein, biotin, &vitamin A
We all want that gorgeous, vibrant hair that has such an glossy shine. In order to do that, you must keep your tresses healthy. There are many elements to having beautiful, healthy hair. You know, That type of hair that seems to be vibrant and strong. That hair that doesn't shed into enormous clumps, falling onto your fancy threads. Some of those elements are proper nutrition, proper exercise, proper blood circulation & maintaining proper care of the hair in between salon visits.
Today, I will be discussing the nutritional aspect of keeping your hair healthy and beautiful. You can look elegant; meanwhile, gracing the town with your beauty. You know the old saying, "you are what you eat." You don't want your hair to look like trash; therefore, cut back on eating so much junk. Feed your body and hair nutritious foods. I will discuss a few of the many vitamins that we need for for our hair; such as protein, biotin, & vitamin A.
Today, I will be discussing the nutritional aspect of keeping your hair healthy and beautiful. You can look elegant; meanwhile, gracing the town with your beauty. You know the old saying, "you are what you eat." You don't want your hair to look like trash; therefore, cut back on eating so much junk. Feed your body and hair nutritious foods. I will discuss a few of the many vitamins that we need for for our hair; such as protein, biotin, & vitamin A.
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- Protein
- Biotin
- Vitamin A
Eating right is our best source of vitamins & nutrients. There are also some hair vitamins on the market that you can try, but research them first. Of course, there is always a healthy balance to anything. You don't want to have to much; as well as, to little of the needed vitamins. There are some more vitamins and minerals that effect our hair growth as well. Hair loss can be affected by iodine levels. I will elaborate on some of the other vitamins on a later date.
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Hair Styles by Arica Hart |
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Styles by Arica Hart
Hair stylist in an Aiken SC hair salon
Phone : 803-215-1843