Hair growth is effected by proper intake of protein, biotin, &vitamin A
|Styles by Arica Hart|
Today, I will be discussing the nutritional aspect of keeping your hair healthy and beautiful. You can look elegant; meanwhile, gracing the town with your beauty. You know the old saying, "you are what you eat." You don't want your hair to look like trash; therefore, cut back on eating so much junk. Feed your body and hair nutritious foods. I will discuss a few of the many vitamins that we need for for our hair; such as protein, biotin, & vitamin A.
- Vitamin A
|Hair Styles by Arica Hart|