YOUR HAIR HEALTH IS EFFECTED BY WHAT YOU EAT!
|Your hair health is effected by what you eat.|
Eating healthy effects the hair; as well as, our bodies. If we don't have the right vitamins & nutrition in our body, it can cause a depletion of the necessary vitamins needed to sustain the scalp & cuticles of the hair. Think about how some foods effect how your skin break out; therefore, it can effect your hair as well! Try to eat healthy & get the right vitamins in your bodies. You will see progress in your hair!
Here is a list of healthy foods for your hair!!
- Dark green vegetables
- Poultry( high in protein which our hair needs.)
- whole grains
- Low fat dairy products 10- carrots
You can find out how these foods benefit your hair at .webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair)