YOUR HAIR HEALTH IS AFFECTED BY WHAT YOU EAT!




Haircare, nutrition, healthy food
Your hair health is affected by what you eat.

YOUR HAIR HEALTH IS AFFECTED BY WHAT YOU EAT!

Eating healthy affects the hair; as well as, our bodies. If we don't have the right vitamins & nutrition in our body, it can cause a depletion of the necessary vitamins needed to sustain the scalp & cuticles of the hair. Think about how some foods affect how your skin break out; therefore, it can affect your hair as well! Try to eat healthily & get the right vitamins in your bodies. You will see progress in your hair!


Salmon is food that helps with healthy hair. According to Inveigle Magazine, " Salmon - It has omega 3 fatty acids which promote hair growth and helps with the shine of hair. Omega 3 fatty acids are essential nutrients for healthy hair and skin."


Here is a list of healthy foods for your hair!!
  • Salmon
  • Dark green vegetables 
  • Beans
  • Nuts
  • Poultry( high in protein which our hair needs.)
  • Eggs 
  •  Whole grains 
  •  Oysters 
  •  Low-fat dairy products 10- carrots

You can find out how these foods benefit your hair at WebMD.

      

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