Hair Care Tips For Women

Hair Care Tips 

Hair Care Tips

Have you ever had a hair day that made you feel as if your appearance was not drop-dead gorgeous?  You didn't want to leave the house because you felt someone might see you and negatively talk about you. I know, people need to mind their business and worry about themselves, but unfortunately in life that doesn't always happen. Don't let your confidence deteriorate from whispers all around you when you can begin to adopt some great hair care tips to help you with your beauty routine.

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Make sure to maintain Haircare habits that will help encourage healthy and beautiful hair. For instance;

1- Eat Nutritiously 

Some examples of nutritious foods for sustaining healthy hair include:

• eggs, 
• nuts, 
• berries, 
• fish, 
• spinach, 
• and more.

For instance, eggs are a great source of protein and biotin to further promote a person's hair growth. 

Foods for healthy hair are eggs, nuts, berries.

According to Healthline, 

Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss (1Trusted Source).

Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency (2)

2- Condition Hair

Avoiding conditioning your hair can eventually cause the locks to dry out and break. No matter what texture your hair is, you should not skip conditioning the hair for that added benefit of protection. Think of it as a moisturizer for your hair; instead of your skin so you can twirl on your haters.

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3- Moisturize Hair

• Hydrate the hair: Moisturizing hydrates your hair with the proper nutrients. Moisturize your hair to keep the hair from becoming dry and brittle, which can cause breakage.
• Detangles the hair: Detangling helps eliminate knots and tangles from the hair. You should remove tangles with a conditioner on the tresses to help protect the hair cuticles from unnecessary damage.
• Hair protection: Conditioning on a regular basis can help protect your hair from damage caused by heat appliances.

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4- Trim Split Ends

5- Wear Protective Hairstyles

Help retain hair growth by wearing hairstyles that protect the hair from excessive heat and combing of the hair on a daily basis. 

Some of those protective hairstyles can be:

• crochet braids, 
• sewins, 
• micro braids, 
• cornrows, 
• goddess braids, 
• dreads, 
• Stuffed Twist
• and etc.

Whatever hairstyle you flaunt around town, wear it with styles.

6- Avoid Humidity

Humidity and rain are not a friend of your hair; therefore, protect it as much as possible from it. It can cause your curls to drop and the hair to frizz, leaving your style looking a mess.

Now that you know some hair care tips for women, be sure to choose which ones to implement in your beauty routine.

Related: What Is Scalp Micropigmentation (SMP)?

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