Tips for Your Fitness Goals | Beauty

By Arica Hart

💻  Styles by Arica Hart

Tips for your Fitness Goals | Styles by Arica Hart

Tips for your Fitness Goals

Exercise

• Home - Take the time to do a little stretching and exercise at home. Choose a time that you can squeeze at least 15 minutes of a workout to get your blood circulation going. Exercise has many Benefits. Most of the time it helps you to have more energy the rest of the day. Well, it does for me.
• Work - Park farther away from the door and take the stairs to give your body some more toning and added benefits to the heart unless you have a pre-existing condition that limits you from it.
• Park - Take a walk around a park with a pretty scenery. You can view and enjoy while you walk.
• Gym - Their are a variety of classes  with other people that will motivate you to keep going an extra 5 minutes, because you don't want to give up. Also, the gym has a wide range of equipment for giving your work some variation. You don't want to train the same muscle every day. Muscles need time to relax so they can become stronger. Therefor, alternate your workout routine.

Eat 

Eat a well balanced meal. Make sure you don't skip meals. You should have smaller portions if you are trying to loose weight, but still eat all of your recommended balanced meals each day. This helps your metabolism.

Skipping meals can make your body store food as fat to protect you from starvation later, So, that may cause the opposite result than what you hoped to achieve. Check with your doctor to see whats a healthy nutritional diet for your health and exercise routine.

Drink 

Drink an  adequate amounts of water to stay hydrated. It will help you to feel less hungry.

People 

Partner up with family or friends to help encourage you in your workout routine. You know we push a little harder when our buddy is next to us! 😎

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Hair Styles by: Arica Hart  | Words by: Arica Hart  |