Are you motivated to workout?

By Arica Hart
Updated 7-12-2017


Exercise, workout

Are you Motivated to Workout?

Have you ever woke up dreading to work out? Dreading to get dressed. Dread, Dread, Dread. You just want it to be one of those relax days, where you eat ice cream and lay around all day watching lifetime, netflix or something. Well, it's time to snap out of it and get that body in shape. I'm not just talking about for looks. I'm talking about for health reasons also.



Health Benefits of Exercise:

Yes, exercise has many health benefits. Of course, you should do everything in moderation and check with your doctor first. You should get the ok to do a workout routine from your physician. There are a many types of exercises; such as, cardio, weight lifting, sports, Pilates, zumba, yoga, and more. I love to mix it up with a variety of things. I love going to my body pump and yoga class. Did you know, Yoga can help your hair, blood circulation and stress. I always seem to sleep so good after a yoga class. Here are a few other things that exercise can help you with.

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Exercise helps protect you from:
  • High blood pressure
  • Obesity
  • Heart disease
  • Osteoporosis
  • Stress




There are many benefit to Exercise. I know you like to keep Your hair looking right also. So, the next time you try to delay Your exercise routine, think again!  Get to working out, because Your hair reaps the benefit of exercise also!



Exercise and the body you want:

Some people exercise to get that six pack. I'm going to get it one day. Lol. We have to learn that to get that body we want, we have to train in the gym and the kitchen. We can't workout, and continue to eat unhealthy! This will lead to not being able to loose that fat around the abs. 

It gets hard, because I love sweets. Just thinking about them have me wanting some Ice cream. I'm going to be strong and I encourage you to be strong as well. Some people may say, you are already small. Yes, I am. You must realize that even small people must continue to Exercise for those health benefits and to get that cardiovascular system in shape. So let's encourage each other and get these benefits to accumulating. Did you know, you can also have Fun, Health, and Fitness on the Beach? Give it a try. As always, check with your doctor first!

Let me get out of here and get to the gym. Its time to get my workout on. Are you ready to get yours on?




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