Your hair reaps the benefits of exercising .

Exercise, hair, styles by Arica Hart
Your hair reaps the benefit of exercise.

Hair And Exercise

Exercising is essential to our bodies; as well as, beneficial for the vitality of your hair cuticle! The cuticle is the outer layer of the hair. Its purpose is to protect and retain moisture and oils to the hair. Nutrients are supplied to the hair as the blood circulation increases from various Health And Fitness Routines. The blood vessels leading to the hair follicles supplies the hair with oxygen and nutrients that are needed to grow healthy hair. 
There are some diseases; such as diabetes & heart disease, that minimize the Circulation which is needed for the health of the hair cuticle. Exercise can help improve the circulation of the blood which gives the required nutrients to the hair & other parts of the body.

University of Maryland Medical Center recommends exercising at least 30 minutes daily, five days a week to maintain healthy hair. This will help benefit not only our hair but the health of our bodies also. I know it's hard to motivate yourself to exercise sometimes but think of the health & beauty benefits you will gain. 

Exercise helps reduce stress. Our hair is affected by stress levels. According to Evewoman, "Exercise helps reduce stress. Our hair is affected by stress. When we are stressed, our bodies produce a hormone called cortisone, which leads to shedding of hair. When we exercise, we produce the hormone serotonin, which helps in the reduction of stress. The less stressed out we are, the healthier our hair becomes."

Now you know that exercise can affect your Health, Body appearance, and hair appearance. What are you going to do to help protect your hair and health?  Always take the right Steps To Maintain Beautiful Healthy Hair. You can't do it lying in the bed dreaming about it. 

Aim to Get Up! Get Dressed, and Get that 30 minutes in. Get ready! Get set! Go!  You can do anything you put your mind to! Just continue to think of good motivating thoughts of the benefits of exercise. Remember, It can help you obtain a beautiful and healthy body while maintaining healthy hair!  Remember, the better the health of the hair, the better the hair style looks!!! Have a blessed day !! Reap the Benefits Of Exercising

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